Oregano is a fragrant spice that best describes Mediterranean cuisine. Although it goes best with tomatoes, this time we are offering you a tea to rate that will impress you with its effects—Mediterranean effects.

Oregano is extremely rich in antioxidants, fiber (which aids digestion), and omega-3 fatty acids. It contains quite a lot of vitamins A, C, E, and K (especially useful for preventing artery blockage), and it is high in zinc, manganese, iron, magnesium, calcium, potassium, and copper. These are all reasons why you should never run out of oregano.

Oregano tea

Oregano tea can be made from either fresh or dried leaves. First, boil a cup of water, and once it boils, remove it from the heat. Add 1 teaspoon of oregano and let it stand for 5 minutes. If the tea cools enough during this time, you can add a teaspoon of honey (preferably not sugar), and you can add another teaspoon of oregano if needed. This way you will get a stronger and more intense flavor.

It is recommended to drink oregano tea regularly before breakfast. This will strengthen your immune system, boost your energy level, protect you from diabetes, strengthen your bones, detoxify your body, and maintain heart health.

Oregano tea also acts as a natural analgesic. This means it relieves various types of pain, especially back pain and all kinds of headaches.