Eckelkamp decided to change her diet. Until recently, she used to eat a banana and an apple for breakfast, but this did not yield satisfactory results.

In the article published by Organic Life, she wrote that after eating a banana and an apple, she would be hungry again after about an hour, and not only that: she would start to get a slight headache, feel tired, have leg pain, and be more irritable and nervous. She searched for a long time for the reasons why she was feeling so terrible until she realized that all of this could be the result of an improper diet.

She spoke with many nutritionists, each suggesting a different solution, but in the end, she compiled her own menu from all their recommendations, and all the nutritionists she asked approved it. No one had any objections.

She started with a breakfast rich in proteins, vitamins, and minerals, which is cheap and available all year round. The logical choice, of course, was eggs.

When she first tried eating three eggs without any additions, it seemed too dry and too filling to her, but after a few days her body adapted. Besides protein, eggs also have a lot of vitamins D, E, and B, as well as more than 12 important minerals.

On the third day of her egg breakfast, she scrambled the eggs and added a little bit of peas and corn.

On the fourth day, she added avocado and cilantro to the vegetables.

In the article, Eckelkamp emphasizes several times that this was the only thing she ate until lunch. A hearty breakfast is a must, but we shouldn’t ruin it with morning snacks that unnecessarily burden our digestion, slow it down, and contain lots of unnecessary things that accumulate around our belly, hips, and legs... At lunch, she says, she had no restrictions, then in the afternoon she would eat a little something, and after 10 hours would finish her day. After 6 pm, she didn't eat anything else. When she felt hungry, she drank a glass of lukewarm water with a few drops of lemon.

She maintained this routine for a week and lost 5 kilograms.

Then she took a week's break and returned to her original diet, and in the third week she started the routine of three eggs for breakfast again.

Today, it has already been a few months since she has stuck with the three-egg breakfast. She says that in total, she lost 10 kilograms without any problems, her weight is stable, and she feels much better than before.

Perhaps our problem is simply that we don’t know how to want the right things and tend to overdo everything.