Although nature's colors are most vivid in autumn, the trees and fields yield abundantly, gifts of nature can be found everywhere, autumn is also a season of colds and flu. Once again, we will need to adapt to the cold and gloomy weather with little sun.

But let this autumn not be a depressive one for you. Treat yourself to a simple recipe that will ward off even the most stubborn viruses.

Ingredients:

• 1 tablespoon of homemade apple cider vinegar
  
• 1/2 tablespoon of ginger powder (grated is also fine)
  
• 1/2 teaspoon of turmeric
  
• 1/2 teaspoon of cayenne pepper

Preparation:

Preparing the cold repellent is simple. Mix the above ingredients every morning and eat them. If the taste is unpleasant to you, have a sip or two of lukewarm water afterwards, but it is very important to persist with this every day.

These are ingredients that are anti-inflammatory, antibacterial, regulate digestion, improve blood circulation, balance stomach acidity, and have a cleansing effect... Ideally, you would eat this mixture in the morning on an empty stomach, wait until you have a bowel movement, and only then have breakfast, but you don’t have to wait that long.

There should be at least 10 minutes between taking this mixture and breakfast (or coffee).