If you are suffering from insomnia, fatigue, lack of energy, and severe headaches, don't worry. British scientists have measured that more than 60 percent of people experience similar problems in summer, and the reason is the same - dehydration.

Many people are not aware that the body needs fluids. People often ignore the feeling of thirst. Also, we think that if we drink half a liter or more of water in one go, we have had enough. This is not true because we lose almost half of the fluids through the skin in a few minutes. Drinking too much water at once won't relieve your headaches.

Doctors warn that dehydration is a more serious problem than it seems because many people drink when they feel thirsty. By then, it's usually too late. Additionally, many people think that beverages like tea, coffee, milk, fruit juices, alcohol, and soups quench thirst, which is not true. Many of these drinks are diuretics that further accelerate fluid loss from the body. The effect on the body is therefore the opposite.

You can get rid of headaches and tiredness in a day or two if you drink a glass of water every hour. Pay attention to the color of your urine as well. If your urine is light in color, then you have nothing to worry about. But if the color changes without any apparent reason (the type of food also affects urine color - for example, beetroot), try to drink more fluids. It will save you from many issues.