We live in the era of smoothies. Smoothies for breakfast, vegetable smoothies for lunch, slimming smoothies for dinner. There's nothing wrong with that because many people consume more vegetables and fruits this way than ever before.

This time, the recipe for a quite exotic smoothie is a true nature's treasure. Interestingly, each ingredient on its own is very healthy, but when combined into a nutritious drink, its power increases up to 25 times. That's how much the content of certain nutrients increases.

Additionally, this drink is very effective against cholesterol, prevents Alzheimer's disease, reduces inflammation, alleviates rheumatoid arthritis, prevents osteoarthritis, and many other diseases.

What do you need for this drink?

• 1 banana
  
• 1 passion fruit (an exotic fruit also available in Slovenian stores)
  
• turmeric

Preparation:

First, put the banana in a blender and blend it until you get a smooth and homogeneous mixture. Pour it into a glass, add 1 teaspoon of turmeric, and finally add the pulp of the passion fruit. Stir everything with a spoon and drink it.

Some people add a tablespoon of ginger and a cup of coconut to this drink, but the basic version is already extremely nutritious.

Bananas are known to be rich in potassium, preventing damage to the heart, nerves, brain, and muscles. Turmeric prevents inflammation and viral infections. However, the most nutritious component is the passion fruit. One passion fruit contains half the amount of vitamin A the body needs in a day. It has as much vitamin C as a lemon, 15 grams of fiber, 500 mg of potassium (more than a banana). It is known that vitamin A and fiber reduce cholesterol levels.

And one more thing: once you try this smoothie, you will want to drink it every day.