There are many body cleansing recipes, but only one recipe is simple, homemade, and extremely effective. It is a combination of buckwheat flour with yogurt, which you should drink on an empty stomach every day. With this combination, you will cleanse the blood vessels, intestinal walls of toxins, stimulate liver function, lower blood sugar, normalize metabolism, pancreas, and other organs. In addition, this drink contains many vitamins and a plethora of nutrients.

If you decide to replace your breakfast with buckwheat and yogurt, do not persist for more than 10 days, then take a two-month break. Remember, it's enough to drink this drink only once a week and your immune system, digestion, and overall health will improve.

How to prepare buckwheat yogurt?

Grind one tablespoon of buckwheat in a coffee grinder. Freshly ground flour has a stronger flavor and more nutrients. If possible, use a glass of yogurt (2 dl) with lower fat content, you can also use kefir, and plain yogurt will also be welcome. Prepare the mixture the night before and leave it in the refrigerator overnight. After that, do not eat anything for at least 20 minutes.

Enjoy your meal.