A dish that smells like summer

Behind this simple recipe is a food that ensures you a long-lasting feeling of fullness, and at the same time, this dish can also be very healthy, at least as far as fats are concerned.

Ingredients:

• young potatoes
  
  
• sea salt (to taste, but definitely as little as possible)
  
  
• pepper (to taste)
  
  
• olive oil
  
  
• a spoonful of mustard
  
  
• a teaspoon of honey
  
  
• rosemary

Preparation:

Wash the potatoes, dry them, and cut into smaller pieces. Season everything well and don’t forget the rosemary. It’s best to strip the needles off the sprigs, as you’ll be able to scatter them more evenly over the potatoes.

In a separate bowl, mix the mustard, honey, and olive oil; add this mixture to the potatoes and mix everything together well (it’s best to do this with your hands).

Line a baking tray with baking paper, spread the potatoes evenly, and put everything in the oven, which you’ve preheated to 200 degrees Celsius. Bake for about 45 minutes.

Somewhere halfway through, it’s recommended to stir the potatoes a bit so they roast better.

You can eat this on its own or as a side to meat dishes.

If you think you’ve tried potatoes in every possible way, you haven’t tried this one yet. Especially because healthy fats not only give the dish a magical taste, but the baked potatoes are extremely filling and, in this combination, even non-fattening. Just be careful about two things: don’t overdo it with the salt (maybe you don’t need any at all), and secondly: eat very slowly (chew every bite well and let it soak in saliva).

Information on this website is for educational purposes only and is not medical advice.