A recipe that will make your digestion easier

If you want to encourage your body to function flawlessly, to feel healthy and vital, to lose all excess weight, and to have balanced blood tests, pressure, and sugar levels, then you need to drink as many root vegetable smoothies as possible. We present you a recipe that will give you energy for the whole day.

Ingredients:

• ginger
  
• carrot
  
• celery

Preparation:

You can determine the ratios between the ingredients yourself; the only important thing is that all ingredients are raw. Root vegetables have a lot of fiber, vitamins, and minerals. They speed up digestion and strengthen the immune system, and besides that, they are extremely effective at cleansing the body.

Root vegetables go very well with citrus fruits, so it’s good to combine them with lemons, limes, oranges, tangerines, grapefruits... Since citrus fruits have a low energy value, together with root vegetables they are the ideal combination.


Information on this website is for educational purposes only and is not medical advice.