Advice against cancer: roasted tomatoes with garlic

We all know that tomatoes are rich in lycopene, antioxidants that can treat cancer, but statistics show that we still consume more raw tomatoes than cooked ones. Not that raw tomatoes are not healthy, but the structure of nutrients in a cooked form is more easily digestible in our bodies. When comparing cooked and raw tomatoes, the cooked ones are 10 times richer. This is also the main reason why it's good to eat roasted tomatoes.

Ingredients:

• cherry tomatoes
  
• olive oil
  
• fresh basil
  
• rosemary
  
• sugar
  
• salt

Preparation:

Cut the cherry tomatoes in half, drizzle them with olive oil, finely chopped garlic, and chopped basil. Add rosemary, a little sugar, and a little salt. Mix everything well, then place the tomatoes on a baking sheet. Bake for 3 hours at 120 degrees Celsius, then let the roasted tomatoes cool.

You can store the prepared tomatoes in the refrigerator for a few days ...


Information on this website is for educational purposes only and is not medical advice.