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HEALTHY & BEAUTY
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5 signs you are not eating enough proteins
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Interaktive Widgets:
Daily requirement of Calories
Water requirement during the day
Optimal heart rate
Healthy diet planner
Calorie consumption at activity
Calculation of the permitted amount of alcohol
Daily requirement of calories
One of the most accurate nutritional value calculations is the Mifflin-St.Jeor formula, which may also vary by +/- 10%.
, Age
Years, height
cm and body weight
kg, needed
0
kcal per day
.
* Applies to normal days when you are physically exhausted.
Next posts with this calculation formula:
Lazy Diet: How to Lose Weight Without Effort
More interactive widgets:
Daily requirement of Calories
Water requirement during the day
Optimal heart rate
Healthy diet planner
Calorie consumption at activity
Calculation of the permitted amount of alcohol
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