Pineapple is a low-calorie fruit, meaning that 100 grams contain only 40 calories. The more you eat, the more calories your body will burn to metabolize it, not to mention its other benefits. Pineapple is rich in bromelain, which boosts metabolism and prevents inflammation. It also contains a good amount of iron, which helps in red blood cell formation, improving oxygen circulation. It is rich in potassium, aiding in detoxifying the body and eliminating excess water. Furthermore, pineapple helps reduce bloating, diminishes cellulite... Vitamin C is also crucial, as it speeds up collagen production, improving skin elasticity.

The pineapple diet is simple. Eat only pineapple throughout the day and drink plenty of water, as well as unsweetened tea.

If you get tired of eating just pineapple, you can combine it with apple, canned tuna, healthy oil, and a handful of cooked rice.

If you are following the pineapple diet solely for health improvement and plan to eat pineapple for just one day, do not combine it with anything else.

However, if you opt for a multi-day pineapple diet, you can add apples on the first day, apples and tuna on the second day, and apples, tuna, and rice on the third day.

The pineapple diet is popular because it allows you to lose at least one kilogram or more every day.