Folk remedy experts and practitioners will often warn you about these three misconceptions regarding diet. They are all very important and worth remembering ...
1. One diet fits all?

It is often heard that a specific diet is ideal for everyone. However, research shows that there is no universal diet that suits everyone. For example, a study has shown that some people experience a greater increase in blood sugar after consuming white bread than whole grain bread, while for others, it is the opposite. This means that the body's response to food is individual. Therefore, it is important to adjust your diet to your needs and consult with a professional.

2. Unnecessary dietary restrictions

Many people eliminate gluten from their diet even though they do not have celiac disease or gluten sensitivity. However, research shows that such exclusion without a medical reason does not bring benefits and can even lead to a lack of important nutrients, such as fiber and B vitamins. The same applies to cutting out fats or salt without a valid reason. It is important to introduce dietary changes thoughtfully and after consulting with a professional.

3. Drastic changes are not always effective

Large and sudden changes in diet can cause stress and dissatisfaction, which can lead to failure in maintaining the new regimen. Instead, it is advisable to introduce changes gradually. For example, instead of completely eliminating sugar, you can reduce its intake or replace it with healthier alternatives. This approach is more sustainable and less burdensome.

In the end, it is important to be aware that there is no one right path in diet. Listen to your body, introduce changes gradually, and consult with professionals to find a dietary regime that suits you best.