Because hot soup cannot be eaten too quickly, giving the body time to start sending signals of fullness to the brain. This helps us avoid overeating and unnecessary calories.

How Does the Soup Diet Work?

Several studies have confirmed that people who regularly consume soups tend to have a healthier body weight. For example, a study published in the journal Appetite showed that those who start a meal with soup consume up to 20% fewer calories throughout the meal. This means that we can reduce our caloric intake without feeling deprived or hungry.

It is important to choose the right soups. Clear vegetable soups made from fresh vegetables and mild spices are the best choice. Creamy soups containing a lot of cream or butter can quickly add unnecessary calories, so it's better to enjoy them occasionally.

Benefits of Vegetable Soups

In addition to aiding weight management, soup offers other health benefits:

• Rich Source of Vitamins and Minerals – Vegetables cooked in soup release numerous beneficial substances such as vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron.
  
  
• Hydration for the Body – Soups contain a lot of water, which helps hydrate the body and support kidney function.
  
  
• Supports Digestion – The warm liquid and fiber in vegetables promote good digestion and prevent constipation.
  
  
• Boosts the Immune System – Many vegetable soups contain garlic, ginger, or turmeric, which help strengthen immunity.

How to Make the Perfect Vegetable Soup?

Making a healthy and delicious soup is simple. The key lies in quality ingredients and the right spice combinations. Here are some basic guidelines:

• Choose Fresh Vegetables – Carrots, onions, leeks, bell peppers, celery, zucchini, and cauliflower are excellent choices.
  
  
• Use Quality Broth – Homemade vegetable broth without artificial additives is the best.
  
  
• Season with the Right Spices – Turmeric, ginger, parsley, and garlic not only enhance the flavor but also support health.
  
  
• Cook Slowly – Simmering the soup on low heat allows the flavors to meld and the vegetables to release their nutrients.

Including Soup in Your Daily Diet

By incorporating soup into your diet, you take a big step towards a healthier lifestyle. Additionally, soup is highly adaptable – you can prepare it in advance and store it in the refrigerator for a few days or even freeze it for later use. To enhance the flavor, you can add legumes like lentils, chickpeas, or beans, which provide protein and fiber.

Whether enjoyed as a starter or main course, soup is an excellent choice for anyone looking to eat healthily and indulge in a warm, tasty meal. Next time you're thinking about what to prepare for lunch or dinner, remember the magical power of hot vegetable soup!