In the morning, definitely try to avoid these foods, as they can ruin your whole day, and the most problematic thing is that the body deals with digestion instead of the bacteria that lurk around us at this time of year. Any moment of weakened immune system is a danger of getting seriously ill.

1. Bread rolls and pastries
Foods that contain yeast irritate the stomach lining and cause bloating. If possible, stay away from these foods in a big way.

2. Sweets
Sugar increases insulin levels in the blood, which in turn increases blood pressure and burdens the pancreas early in the morning. Eating sweets on an empty stomach strongly promotes the development of diabetes.

3. Yogurt and fermented dairy products
Yes, it's not good to eat yogurt for breakfast either, as it contains hydrochloric acid that destroys healthy bacteria in the stomach.

4. Pears
The fiber in pears can permanently damage the abdominal membrane and also cause hernia.

5. Tomatoes
Tomatoes contain a lot of tannic acid, which increases stomach acidity, leading to serious ulcers in the stomach and intestines.

6. Fresh cucumbers and raw vegetables
Raw vegetables, especially cucumbers, are rich in a variety of amino acids. They can cause heartburn, bloating, and abdominal pain... Do not eat vegetables on an empty stomach!

7. Bananas
Bananas are high in magnesium, and if eaten on an empty stomach, the magnesium level can increase significantly throughout the day, which is not good for the heart and blood vessels. Bananas are healthy only if eaten in the afternoon or evening.

8. Hot spices
Spicy foods irritate the stomach lining and can even damage it. Spices increase stomach acid levels, which can cause disruptions in the digestive system.

9. Cold non-alcoholic beverages
If you drink cold non-alcoholic beverages in the morning, it can damage the mucous membrane, decrease blood flow in the stomach, and slow down digestion.

10. Citrus fruits
Citrus fruits are full of fruit acids that can cause heartburn, increasing the risk of ulcers and gastritis.