Bloating usually happens when you eat too much, or you eat foods that are too heavy for your stomach. The result is a big, bloated stomach, feeling unwell, and, of course, an unpleasant number on the scale. Yes, even the gas that builds up in your belly can be a reason for your weight gain.

That’s why it’s important to follow these tips:

Dehydration
If the body isn’t properly hydrated, bloating may occur. Drink a glass of water—or two—right away.

Excess Carbohydrates
The reason for bloating can also be that you’ve eaten too much sugar or too many carbohydrates. You should eat more vegetables and fruit. But until you digest the food you’ve already eaten, there’s not much you can do about a bloated stomach. Unfortunately…

Constipation
Constipation usually happens with a delay, but it means you’ve eaten too little fiber. The only way to fix this is to gradually increase your fiber intake, and above all be mindful of it.

You Eat Too Fast
A big stomach can also happen if you eat too quickly and aren’t focused on your food (most often when eating at the computer, on the phone, or in front of the TV). In general, a meal should last at least 30 minutes. If you spend less time, it’s not good…

Stress
Stressful situations also affect your bloating and the size of your belly! The problem occurs because your brain slows down the digestion process and disrupts its normal function. Excessive stress that lasts several days without stopping can even be dangerous for your whole digestion.