Dr. Mitchell warns that you should not follow this diet for longer than 2 weeks. The main features of the diet are that you must eat 5 to 7 meals a day, with each meal not exceeding 2 dl of soup. Other foods can be eaten as recommended on the menu (if something is not listed on the menu, do not eat it). There are also some foods that are strictly forbidden ...

The advantage of the soup diet is that in two weeks you will saturate your body with essential nutrients, you will intake plenty of vitamins and minerals, and its most important feature is that this diet increases intestinal mobility and normalizes metabolism in the body.

Vegetable soup contains a lot of fiber, which, among other things, cleanses the body. At the same time, you will feel fuller and more satisfied.

It is also important that throughout the day you drink 1.5 to 2 liters of water, evenly distributed throughout the day. You should never be thirsty!

Dr. Mitchell’s diet menu is as follows:

Day 1: In addition to the soup, you can eat fruit, but not bananas or grapes. In the meantime, drink unsweetened green tea, cranberry juice, but water is best.

Day 2: In addition to the soup, eat the same amount of salad made from fresh vegetables. For dinner, have a large baked potato drizzled with vegetable (olive) oil. Fruit is forbidden on this day.

Day 3: Soup and fruit (bananas and grapes are forbidden). You may also eat vegetables with the soup. Potatoes are forbidden.

Day 4: Soup, and throughout the day, eat 3 bananas. For dinner, have cottage cheese or low-fat milk.

Day 5: In addition to the soup, you may eat 2 portions of 100 grams of beef or white fish each. Throughout the day, eat 6 tomatoes, and drink plenty of water.

Day 6: In addition to the soup, eat 2 portions of 100 grams of beef, chicken, or fish, and you may also eat plenty of fresh vegetable salad. Potatoes are forbidden.

Day 7: In addition to the soup, treat yourself to brown rice, unsweetened fruit juices, and plenty of vegetables (except potatoes).

Fat-Burning Soup

The key ingredient of this diet is the soup, but it is not an ordinary soup. Here is the recipe:

• 1 celery root
  
  
• 1/2 kg carrots
  
  
• 1/2 kg green beans
  
  
• 6 large onions
  
  
• 2 green peppers
  
  
• 1 heaping tablespoon of cabbage
  
  
• 1.3 liters of tomato juice
  
  
• 800 grams of fresh pureed tomatoes
  
  
• 800 grams of low-fat beef broth. You can also use vegetable broth or bouillon cubes.

Preparation:

Chop the vegetables into small cubes. Pour the broth over them and cook for 10 minutes on high heat. When the water boils, reduce the heat and cook for another 30 minutes.

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