It may sound incredible, but you can lose weight just with water. Actually: birch water. And in a very simple way...

This trick is based on the fact that people cannot distinguish between hunger and thirst. That’s why the answer to everything is that we drink too little. But not just like that—you need to be well aware of what you’re doing.

Research shows that those who drink two more glasses of water than recommended also eat 205 calories less. Put differently: if you drink 4 more glasses of water a day, you’ll eat 400 calories less, which means you can lose about half a kilogram per day.

Dehydration is a major problem and affects the functioning of many processes—practically all of them are most evident in increased weight. That’s why it’s a good decision to drink more. However, not just any beverage, but specifically birch tea.

Unsweetened and highly diluted birch tea contains a lot of electrolytes and antioxidants; it helps cleanse the body, detoxify, and at the same time accelerates fat burning. The fact is, by the time you feel thirsty, your body is already dehydrated—certain processes have already started. Your goal should be to prevent dehydration in time, because only then will your body be constantly working and the cleansing processes will always be active.

At first, you may have to make yourself drink it, but after a while you’ll get used to it, especially since diluted birch tea brings many benefits. Birch tea is even more beneficial than coconut water and much more useful and natural for us.

We suggest you start gradually, but your goal should be to drink 4 more glasses than the optimal amount.

Give it a try!