How can you get all the essential minerals your body needs throughout the day in one glass? This combination of ingredients will provide you with enough minerals, and the key ingredient is the green apple. Green apples actually have more acid than red apples, which usually have more vitamins. Fruit acid is important for better digestion, it dissolves fats more effectively, and cleanses the blood… By the way, apples are an energy-rich fruit, and it is good to know that the peel contains six times more vitamin C than the flesh.

Ingredients:

• 1 apple
  
  
• 2 cups fresh spinach
  
  
• 1/2 cup yogurt

Preparation:

Put all ingredients in a blender and mix well. If you want a more nutritious meal, add half a cup of flaxseed, and you can also sweeten everything with one tablespoon of maple syrup.

Enjoy your meal.