Vitamin C is crucial for the immune system. As soon as you feel like something is coming on, you should quickly consume as much vitamin C as possible (citrus fruits, garlic, onions, etc.). However, what should you do when things get more complex?!

1. Are you taking tablets?
Many doctors will prescribe dietary supplements in addition to medicine. Medicines often have side effects, so while taking them, you need to make sure you have enough minerals and vitamins. Most often, medicines cause a lack of magnesium and vitamins B6, B12, and vitamin C. You can get all these vitamins in any citrus fruit, but the most in mandarins, oranges, and also in spinach, kale, green lettuce, etc.

2. Do you feel stressed?
Everyday pressure, stress at work and school causes stress, and with it a lack of vitamin B.

3. Are you a smoker?
Smoking affects the absorption of certain vital vitamins and minerals. First and foremost, watch your vitamin D. Vitamin D is produced as a byproduct of exposure to ultraviolet sun rays. It’s enough to take a walk at least three times a week for 15 minutes, preferably in the forest.

4. Are you vegan or vegetarian?
You, too, should pay special attention to the lack of iron and B12, which are very scarce in plant-based foods. The only quick solution is dietary supplements.