Summer Vitamin Bomb

It is known that 80 percent of health originates in the intestines. If it works well, then you won't have any problems with resistance and the immune system. With the drink below, you will primarily take care of an energized body, flawless digestion, and a strong immune system.

For an energizing and vitamin bomb, you will need:

• 2 oranges
  
• 2 cm of freshly grated ginger
  
• 2 cups of washed green lettuce

Preparation:

The preparation is simple and might surprise you. Put all the ingredients in a blender and mix for at least 2 minutes. Lettuce contains a lot of water, nevertheless, have some ice cubes ready. Many blenders heat up the food during mixing, which significantly reduces the vitamin C content.

Oranges in this drink provide vitamin C, which is crucial for diseases related to the climate. They also contain a lot of fiber and other elements.

Ginger prevents inflammation, speeds up digestion, cleanses the bowels, and strengthens the immune system. Freshly grated ginger is much better than ginger powder, as you can never be sure of the additives in the powder.

Enjoy your meal!


Information on this website is for educational purposes only and is not medical advice.