8 fighters against cholesterol that everyone should know

1. Oats: They are high in fiber, which has been proven to reduce the amount of harmful LDL cholesterol in the blood. Oats contain beta-glucan, which helps absorb LDL, process it, and excrete it from the body. Oats are also healthy for a number of other reasons.

2. Fish: They contain a lot of omega-3 fatty acids, which, in addition to lowering cholesterol, improve your overall health. Omega-3 mainly increases HDL cholesterol levels (the good cholesterol), which regulates the level of the bad cholesterol. Among the most beneficial types of fish are salmon, sardines, herring, tuna, and other oily fish.

3. Nuts: Almonds, walnuts, hazelnuts, pistachios are excellent foods for controlling cholesterol, as they are full of healthy unsaturated fats. In fact, you should eat a handful of nuts every day as an afternoon snack, as they offer a whole range of other benefits that affect overall well-being.

4. Beans: They prevent the absorption of cholesterol into the body. Studies have shown that people who eat beans twice a week (just a handful of beans, even in a salad, is enough) can lower their cholesterol by 10% after just one week.

5. Garlic: It has been known for centuries to treat many diseases, and it also prevents the buildup and adhesion of cholesterol on the walls of blood vessels. The best way is to eat garlic for breakfast on an empty stomach, as if taking a pill.

6. Fruit: Very effective for cholesterol control are apples, pears, grapes, citrus fruits, and all other types of fruit that are high in fiber.

7. Spinach: Contains a lot of lutein, which makes spinach one of the most effective vegetables for removing cholesterol from the body and also protects blood vessels from sticking. If possible, eat raw spinach.

8. Olive oil: The Mediterranean diet has been shown to be the most effective in regulating the levels of good and bad cholesterol (HDL versus bad LDL).

Information on this website is for educational purposes only and is not medical advice.