Mix a few teaspoons of healthy ingredients, and you’ll boost your immune system, improve digestion, and even lose a few kilograms.

Russians have been using raisins for centuries to cleanse the body and eliminate toxins. Check out how ...

Even today, researchers are uncertain whether shilajit resin has geological or biological origins. For millennia, this resin was more valuable than gold. Find out why!

Everyone has gone to bed hungry at some point, thinking it's good for the figure and that everything will be made up for by morning. Experts say that's not true!

The advice shared by an Englishwoman first fascinated the Brits, and then the whole world. She mixed lemon into yogurt and ...

We live in a time when we're overloaded with sugar, and there's hardly anything that doesn't contain it. Due to overconsumption, sugar is one of the most harmful foods out there.

Not every bread you bake at home is healthy bread. It’s only healthy if you use healthy ingredients, and that means you need healthy yeast, too.

Learn to read facial symptoms. Signs on your face often indicate that something is seriously wrong in your body. Take action while there's still time.

You probably think this is just another internet scam. And until you try it, you will keep thinking that way. It’ll only take 10 minutes ...

This mixture helps prevent colds, flu, and other respiratory illnesses. Make sure you have a healthy transition into winter ...

It’s a well-known weight loss remedy, often found on our tables, yet few remember to make juice out of it.

Those who are persistent can overcome serious illnesses with this drink. A beverage that can even be made from frozen fruit.

Fresh fruit and vegetable juices are vital fuel for the body, helping with hydration and cell regeneration. But this only applies if you know the right combinations.

Did you know that frozen foods don’t need additives to make it to your table?

Ayurvedic spiced water is used for detoxifying the body. Do you know how to prepare it?