Did you know that watermelon rind helps with weight issues? But that's not all...

This beverage is ideal in winter months, but with fresh ingredients in summer months, it is ten times more effective.

Have you been feeling tired, lacking motivation lately, maybe even so drained that the thought of a walk seems exhausting? Don't immediately blame it on age or weather, it could also be due to a lack of iron...

How to prepare a delicious, simple, and easy no-bake cake that is also suitable for diabetics and those on a weight loss diet ...

Many people over 50 notice that their hands are not as strong, walking uphill is more strenuous, getting up from a chair is harder... Many believe this is just a part of aging, but the secret lies in something simpler: when you eat protein.

To avoid getting sick due to temperature changes in the summer (as flu and colds are quite common in the summer), strengthen your immune system with an energizing and vitamin cleansing bomb.

Did you know that by making a simple change in your diet – for example, adding more beans to your plate – you can extend your life? Yes, you read that correctly!

Being young doesn't just mean having beautiful skin, it also includes feeling great, being in good health, and having lots of energy.

Many people choose a vegetarian diet for ethical, environmental reasons, or simply because they believe it is healthier. However, they forget that every coin has two sides...

If you lack energy, feel tired, without motivation and energy, before reaching for an industrial drink, try a natural one ...

Let us reassure you: if you are healthy, occasional overeating once a month probably won't have any lasting effects on you. However...

This is one of the most popular and widespread national desserts in Sri Lanka - it is healthy, easy, and requires no baking

If you are concerned about high blood sugar, you will be happy to hear this news: humble peas, often known only as a side dish to steaks, hide one of the most natural and accessible forms of protection against elevated blood sugar.

A salad can be a meal, but it must meet certain conditions...

Have you ever thought that cocoa could help you in the fight against excess weight? We are not talking about sweet chocolate from the store, but about real, unprocessed cocoa powder...