Did you know that by making a simple change in your diet – for example, adding more beans to your plate – you can extend your life? Yes, you read that correctly!

Being young doesn't just mean having beautiful skin, it also includes feeling great, being in good health, and having lots of energy.

Many people choose a vegetarian diet for ethical, environmental reasons, or simply because they believe it is healthier. However, they forget that every coin has two sides...

If you lack energy, feel tired, without motivation and energy, before reaching for an industrial drink, try a natural one ...

Let us reassure you: if you are healthy, occasional overeating once a month probably won't have any lasting effects on you. However...

This is one of the most popular and widespread national desserts in Sri Lanka - it is healthy, easy, and requires no baking

If you are concerned about high blood sugar, you will be happy to hear this news: humble peas, often known only as a side dish to steaks, hide one of the most natural and accessible forms of protection against elevated blood sugar.

A salad can be a meal, but it must meet certain conditions...

Have you ever thought that cocoa could help you in the fight against excess weight? We are not talking about sweet chocolate from the store, but about real, unprocessed cocoa powder...

Breakfast is the most important meal of the day, but only if you eat healthy. Don't make these mistakes!

Many call this drink the parsley infusion, its impact on lowering cholesterol, cleansing the body, and dissolving fats has surprised even official medicine

Do eggs really increase cholesterol and cause cardiovascular diseases? Today, when science is so advanced, the answers should be clear, but they're not... Not entirely!

In addition to the current coronavirus pandemic, we have been witnessing a diabetes pandemic for years. Given the impact of stress on blood sugar levels, we have long lost control ...

Scientists have proven that it is possible to lose weight without a diet, and now they have also proven that we can lose weight with food we think makes us gain weight.

Pleasure from consuming sweetened drinks and fast food can confuse your thyroid... This is now also scientifically confirmed.