December has a strange effect on the body. As the calendar winds down, the days are short, there is little sunlight, even less energy, and it’s almost a miracle if you manage to avoid the classic winter illnesses. But it’s not impossible ...

Pineapple is 5 times more effective than cough syrup, which is why it's even used in some hospitals ...

Although this drink is often used in India, it is especially interesting for us because, among the illnesses it cures, there are also wintertime diseases.

If someone were to ask you where health begins, most people would say in the heart, lungs, or maybe in the head. But modern discoveries show that without a healthy gut, there is no good immunity.

Even though white chicken meat is considered one of the healthiest types of meat, overeating it is still not recommended. Do you know what this means?!

In recent years, as work has moved home and eating habits have changed, one very stubborn problem has increased: fat accumulation, especially around the abdomen ...

White chocolate holds a special status among sweet-toothed fans. Some adore it, others look at it with suspicion. But the truth isn't black and white...

When you’re sick, the world suddenly feels smaller. Flavors disappear, energy drops, your head feels foggy, and your body has just one task: survive and recover… Luckily, there are foods that can help you with this.

Most people hear warnings their whole lives that they are lacking iron. But there is another side to the story. This condition is called hemochromatosis.

We do horseradish a great injustice by eating it only at Easter—considering its health benefits, we should eat it more often...

The basketball master and teammate of Luka Dončić has been shaping the top of basketball for many years. Despite his age, he remains in shape, and a big role in this is played by his - chef ...

The drink that is royally dark purple and extremely high in antioxidants. You must try this!