When you look at store shelves today, it seems that healthy food is everywhere. Organic labels, eco-grown fruit, superfoods from all corners of the world... Yet, it’s not that simple...

Versatile, effective, healthy, and nutritious fruit shake with oat porridge and strawberries

When you open the fridge in the middle of the night, even though you’re not hungry, it might be a sign that you’re addicted ... No, it’s not chocolate. It’s something much more dangerous ...

For many years, we were taught that the last meal should be consumed no later than six in the evening. However, new studies from 2023 and 2024 turn this belief upside down…

Many people think that while sleeping fat just burns away, like a candle. But the truth is quite different...

When overwhelming hunger strikes, maintain a bit of self-control. Not because certain foods increase your appetite, but because some foods on an empty stomach can cause damage, lesions, ulcers...

The biggest killer of our time, which quietly shortens lives, is stress. It is an inner tension, worries, fears, burdens that we carry in our hearts. And many people don't even know that they are under stress ...

We all sometimes feel bloated, and abdominal bloating can be very painful. If this happens to you often, you need to change your eating habits.

Older people often have reduced production of gastric acid, which can hinder the absorption of vitamin B12. And if we add a deficiency of vitamin D to that, then... Uh...

Chestnut spread is simple and very healthy. It's incredible how little we know about it and fail to take advantage of the benefits it offers. Give it a try!

Horseradish was a universal remedy of our grandmothers until the moment when it was replaced by tablets, often unjustifiably!

Everyone has experienced lying down to sleep hungry, thinking it's good for their figure and that they can make up for it all by the next morning. Experts say that this is not good!