Have you ever wondered why someone gains weight even though they don't eat much, while others eat more and remain slim? Research shows that the answer is not hidden in the amount, but in the quality...

Breakfast is the most important meal of the day and it does not depend on how much or what you ate the previous day. Find out why!

If you’ve ever heard that bread makes you gain weight, you’ve only heard half the truth. The other half is more interesting: bread by itself is not fattening. What’s more important is how much, what kind, and with what you eat it.

Reminders that tell us when we need to drink so we don't get dehydrated are fine, but if we overdo it, that's not good either …

Only in recent years has science discovered how important this mineral is. And almost every day, they discover yet another positive property...