Unfortunately, cucumber juice is just like the juice of any green vegetable. It doesn't really stand out in anything, so it doesn't have any effect on the detoxification of the body, and you won't lose weight because of this juice either. Really?

Let's start from the beginning. Cucumber juice has a high percentage of water. A little less than 20 percent are nutrients that are definitely beneficial for the body. Above all, it is the water in the juice. This helps in hydrating the body. A lot of water helps to strengthen the immune system, because only a well-hydrated body can bear fruit. Hydrating the body with cucumber juice is definitely beneficial. In addition to delivering food to the cells, maintaining joint mobility, regulating body temperature... Cucumber juice is an ordinary juice, but extremely nutritious.

Cucumber juice is high in potassium?

Many sources state that cucumbers have even more potassium than bananas. Potassium, along with sodium, lowers blood pressure, but cucumber juice doesn't do anything special. There are quite a few juices that have a similar nutritional value: beet juice, broccoli, Brussels sprouts... Cucumber juice is in no way behind the power of the strongest vegetable juices.

Contains a lot of antioxidants

Among the important antioxidants is vitamin C. There is an average of 2.8 mg of vitamin C in 100 grams of cucumber juice.

For comparison: a cup of kiwi contains 267 mg, peppers 152 mg, strawberries 98 mg, broccoli (82 mg), tomatoes (55 mg) ...

The fact is that cucumber juice does not stand out for vitamin C, but more than others it lowers blood pressure, lowers blood sugar levels... Quite a few studies have confirmed that two cups of cucumbers a week reduce the risk of heart attacks by more than 20 percent.

Is cucumber juice a good source of vitamin K?

Vitamin K is important for bone health, improves blood count and strengthens the immune system. Unfortunately, vitamin K in cucumbers does not stand out in any way compared to other green vegetables, where this vitamin is the most abundant. Cabbage, spinach, brussels sprouts have even more vitamin K, but cucumbers, due to other elements, are the best at preventing blood clotting, regulating blood pressure, and improving the elasticity of blood vessels.

Does cucumber juice really help with weight loss?

Unfortunately, no! A cup of cucumber juice has about 280 calories, and the most problematic is the fact that there are many industrial juices on the market to which artificial sweeteners have been added. Such a juice at most.

Finally, what can I say about cucumber juice?

Some properties are much better in spinach, broccoli, carrots and kale, but the combination offered by cucumber juice is only found here. To find out if this is the right juice for you, try drinking it for at least 3 days in a row. If you notice that you feel better, then keep at it.

A juice that's good for you doesn't necessarily have to be the best at everything.