In the morning, definitely try to avoid these dishes, because they can spoil the whole day, and the most problematic thing is that the body deals with digestion and not with the bacteria that are lurking on us at every turn this time of year. Every moment the immune system is weakened, there is a risk that you will get seriously ill.

1. Buns and pastries (croissants, loaves, puff pastry...)
Foods containing yeast irritate the stomach lining and cause flatulence. If possible, avoid these foods in a big way.

2. Sweets
Sugar increases the level of insulin in the blood, which in turn increases blood pressure and burdens the pancreas right away in the morning. Sweets on an empty stomach greatly stimulate the development of diabetes.

3. Yogurt and fermented milk products
Yes, yogurt is also not good to eat for breakfast because it contains hydrochloric acid, which destroys healthy bacteria in the stomach.

4. Pears
The fiber in pears can permanently damage the stomach lining. They cause a hernia.

5. Tomato
Tomatoes contain a lot of tannic acid, which increases the acidity of the stomach, which can lead to serious ulcers in the stomach and intestines.

6. Fresh cucumbers and raw vegetables
Raw vegetables, especially cucumbers, are rich in a whole range of amino acids. It causes heartburn, flatulence, abdominal pain... Vegetables should never be eaten on an empty stomach!

7. Bananas
Bananas are high in magnesium, and if you eat them on an empty stomach, your magnesium levels can rise dramatically during the day, which is not good for your heart and blood vessels. A banana is only healthy if eaten in the afternoon or evening.

8. Hot spices
Spicy foods irritate the stomach lining and can even damage it. Spices increase the level of stomach acid, which can cause disturbances in the digestive system.

9. Cold soft drinks
If you drink cold soft drinks in the morning, it can damage the mucous membrane, reduce blood flow in the stomach, and slow down digestion.

10. Citruss
Citrus fruits are full of fruit acids, which can cause heartburn, increasing the risk of ulcers and gastritis.