Did you know that in 70 years, about 100,000 kilograms of food and 40,000 liters of liquid is processed through our gastrointestinal tract. Because of this, 15 kilograms of feces and other toxic substances are created in the abdomen. Of course, all this burdens our body, poisons blood and causes irreparable damage.

Is it possible to remove this filth with classic methods of cleansing your bowels? No. The cleansing works only at 40 to 50 centimeters of the intestine, which in the adult person measures about 8 meters. So what's going on with the rest of the gut?
Nothing, actually. You can only cleanse it by triggering self-purification processes, which lasts for at least 3 weeks.

How to clean your bowel?

Mix 1 tablespoon of flax seeds and 1 dl of kefir. Eat this instead of regular breakfast for a week.

Next week mix two tablespoons of flax seeds and 1 dl of kefir.

Third week mix 3 tablespoons of seeds and 1,5 dl of kefir.

Try to drink as much water as possible until lunch. At least a liter, if possible. Best results can be obtained if you drink water with honey (dissolve a few tablespoons of honey into water).

If you persist for at least three weeks, cholesterol will be improved and you can also count on weight reduction. Diet helps overcoming stomach ulcer, urinary tract infections, helps with gastritis ...

You should only do cleansing diet once per year.