1. Dry skin: you lack vitamin E, you should eat more nuts, oily fish, and plant oils.

2. Brittle hair and nails: signs of vitamin B and calcium deficiency, eat more beans, whole grains, whole grain bread ...

3. Bleeding gums: your body lacks vitamin C, which is abundant in onions, garlic, fruit, and vegetables, with pine needles containing the most.

4. Poor sleep and irritability: linked to magnesium and potassium deficiency, you should eat more apricots (also dried apricots), apricot jam, prunes, beets ...

5. Muscle cramps: lacking magnesium and potassium, replace a heavy dinner with a banana in the evening.

6. Craving for salty foods: occurs when there is an infection or inflammation in the body, especially in the urogenital system.

7. Craving for sweets: you lack energy, have low blood glucose, but instead of sweets, it's better to satisfy this craving with a spoon of honey or dark chocolate. This will also help avoid digestive issues.

8. Craving for fresh food: pay attention to stress, nervous tension, depression.

9. Craving for nuts, sunflower seeds: reveals lack of antioxidants. A sandwich with homemade ketchup can be healthy and satisfy your cravings.

10. Craving for sour foods: often indicates liver or gallbladder dysfunction, which require certain stimulation. Eat more lemons, cranberries ...

11. Bitter: this craving is related to digestive problems, so consider a cleansing diet.

12. Craving for spicy foods: appears with inactive digestion. Be careful not to eat spicy foods on an empty stomach and avoid excessive consumption.

13. Craving for seafood: usually indicates the need for iodine, but can also point to thyroid and immune system issues.