Pickled cucumbers are mostly used as a side dish, but their greatest power is revealed when eaten on their own. Cucumbers are high in protein, low in fat, and rich in fiber, iron, potassium, sodium, and phosphorus. They are also packed with vitamins, with notable ones being C, A, B6, B12, riboflavin, niacin, and thiamine.

Pickles are very beneficial in the following cases:

1. Strong antioxidants
Pickles effectively bind free radicals, substances that harm our bodies and are the main culprits in cancer formation.

2. Excellent probiotic
Pickled cucumbers regulate digestion and especially promote the growth of good bacteria in the intestines. Eating one cucumber before a meal can lead to consuming almost 30% less food, while the nutrient content increases by 50%. It is important to eat the cucumber alone, without any additional ingredients, and then wait at least 20 minutes without eating or drinking anything.

3. Protect the liver
Pickles effectively filter toxins from the body, which, in addition to regulated digestion, affects liver function. By regularly consuming pickles, you can permanently improve the health of your liver.

4. Prevent stomach ulcers
An ulcer in the stomach is a wound on the stomach wall, mostly caused by excessive stomach acid. Pickles neutralize stomach acids, soothing and healing the stomach. It is advisable to eat pickles even after overindulging at a party or date the day before.

5. Aid in diabetes
Research has shown that pickles stabilize hemoglobin levels in the blood. Hemoglobin is important for oxygen transport to cells and also aids in the breakdown of excess sugar.

The next time you open the fridge, remember these five good qualities of pickles.