Have you had a tough day, feeling tired, depressed, experiencing nausea, weakness, lacking energy, or struggling with high blood pressure? If you are dealing with at least one of these issues, prepare an unusual revitalizing drink that cleanses the brain and rejuvenates the body.

Ingredients:

• 1 teaspoon of cinnamon
  
• 1 banana (with skin)
  
• 1 liter of water

Preparation:

Bring the water to a boil on the stove. Then cut off the ends of the banana (both top and bottom) and place it with the skin in the boiling water. Cook for an additional 10 minutes, then remove the pot from heat and let it cool slightly. Finally, add a teaspoon of cinnamon and let it cool to room temperature.

This drink should be consumed one hour before bedtime. A glass a day is enough to greatly improve your mood.

Bananas are a good source of magnesium and potassium, which enhance sleep. Cortisol helps relax blood vessels and muscles. Cinnamon adds flavor and aroma to the drink, promotes relaxation, and soothes the body. It aids digestion and has many healing properties.