Warm banana cream has a proven very soothing and calming effect on all types of throat irritations. It can be used to treat everything from colds to persistent coughs, and it is particularly successful in treating bronchitis. In addition, this mixture is so tasty that even children won't be able to resist it.

Ingredients:

• 2 ripe bananas
  
• 2 tablespoons of honey
  
• 4 dcl of water

Preparation:

The process is simple. Bring the water to a boil and let it boil for 3 minutes. In the meantime, mash the bananas with a spoon or fork to get a banana puree, using a wooden or plastic spoon. Then pour the boiling water over the bananas and mix well. Let it sit for at least 30 minutes.

Once the mixture is cooled, add two tablespoons of honey (try to avoid using metal objects).

Drink a quarter of this mixture every 4 hours (slightly more than 1 dcl). You don't need to drink it at night. The cough will completely disappear in a few days.

Also, it's important to consume bananas with water fresh every day. Fresh is always best!