Kefir helps maintain natural balance in the body. It's packed with essential vitamins and minerals, so the following tips are suitable for everyone—not just those looking to shed some extra pounds.

1. Fat-Burning Drink

Ingredients:

• 1 tablespoon finely chopped parsley
  
  
• A pinch of cinnamon
• 1 dcl kefir

Mix all ingredients and let it sit for at least an hour. Drink it all at once, preferably before meals, or even better, on an empty stomach. Keep in mind, parsley is a diuretic, so you’ll likely need to visit the bathroom more frequently. Make sure to drink more water throughout the day, and avoid having this drink later in the afternoon to prevent sleep disruption.
2. Detoxifying Weight Loss Cocktail

Ingredients:

• 1/4 cup beet juice
  
  
• 2.5 dcl kefir
• Juice of one lemon

If you don’t have fresh beet juice, you can make it by blending beets in a mixer and then straining the mixture through a cloth. Mix all ingredients together and drink it all at once.
3. Vegetable Cocktail

Ingredients:

• 1 tomato
  
  
• 1 garlic clove
• 1 tablespoon olive oil
• 1/2 dcl kefir
• Herbs (to taste)

Finely chop the garlic. If you opt for herbs, chop them finely as well, then mix all ingredients thoroughly in a blender. Add kefir at the end.