The key ingredient of this detox drink, which is very popular in Mexico, is chia seeds. When combined with lemon, they produce an incredible and versatile effect. Chia seeds are rich in omega-3 fatty acids, antioxidants, and fiber. Not only is this drink packed with vitamins and extremely nutritious, but it also provides energy and effectively cleanses the body. The drink cleanses the intestines, clears the blood vessels, and improves blood health.

Ingredients:

• 1 cup water (even better: coconut water)
  
  
• 1 tablespoon chia seeds
• juice of 1 lemon (lime can also be used)
• 1 tablespoon honey (optional)

Preparation:
Mix all the ingredients together, wait 15 minutes, and drink. Never use cold water, and you can drink this detox beverage anytime, even multiple times a day. If you drink a glass of this cleansing lemonade in the morning, you won’t feel hungry for most of the day. It can even help with weight loss.