Ingredients:
- 2 tablespoons grated ginger (powdered ginger also works)
- 1 cucumber
- 1/2 cup of cold water
- 3 sprigs of parsley
Put all the ingredients in a blender and mix them well. On the first day, drink half a glass (100 ml) to see how it works for you. The next day, you can increase the dose to a full glass.
We must remember that cucumbers, while appealing and easy on the stomach because they contain a lot of water and fiber, are very low in calories.
Parsley contains very important antioxidants and is rich in vitamins and minerals. It helps with water retention, prevents bloating, and is a key ingredient for eliminating fat.
Ginger, in this combination, helps with metabolism, prevents constipation, and also aids in shedding excess weight.
And finally, something to think about: on your journey to a flat stomach, don't forget regular daily activity. Only then will your weight loss truly be successful.