The recipe for this drink is very simple. You need:

• A handful of blueberries (they can be frozen, or even the ones from homemade compote)
• 2 carrots
• 1 apple (with the peel, but make sure to wash it well beforehand to at least remove surface pesticides)

Preparation:
Put all the ingredients into a blender (place the frozen blueberries somewhere warm the night before so that they reach room temperature by morning). Blend until you get a smooth and homogeneous mixture, and drink it on an empty stomach. If you use frozen blueberries, make sure the drink isn’t too cold. Ideally, it should be at room temperature.

And why is it good to drink this juice every morning?

That carrots are a highly nutritious vegetable can be read in the article Is it possible to eat too many carrots? You can also find plenty of information about the benefits of carrots in the article Do you know which vegetables are better cooked than raw? Of course, both articles talk about the very positive effects of carrots.

What about blueberries?

The fact that they contain a ton of antioxidants is already evident from their color (all fruits with a dark purple hue have it due to their high antioxidant content). You can read about how they help prevent diabetes and lower blood pressure in the article Blueberries have advanced from super to miracle food.

So, if we mix two incredibly healthy ingredients together with an apple (don’t forget that most of the vitamins are right under the peel — the peel also contains a lot of pectin, an antioxidant that is believed to have healing power against all types of cancer).

Studies have shown that this drink significantly reduces the risk of cancers such as lung and breast cancer. It also strengthens the optic nerve and lowers the risk of diabetes. In addition, it promotes heart health, prevents gallbladder inflammation, prevents diarrhea, regulates constipation, prevents hemorrhoids, boosts the immune system, prevents urinary tract infections, and provides energy...

Try drinking this juice regularly for at least 3 days, and you'll see how it affects your body. You’ll be surprised.