Some people often use poppy seeds in cooking; they’re famous in poppy seed rolls and various pastries... But few know that poppy seeds have incredibly positive effects on health, wound healing, and are quite effective in treating a wide range of diseases.

1. Reduces the risk of heart attacks

Poppy contains a high amount of linoleic acid, an omega-6 fatty acid that promotes health and strength in your body. Thus, poppy effectively protects the heart from a wide range of cardiovascular diseases, reducing the risk of a heart attack by more than half.

2. Prevents breast cancer

Poppy seed oil is rich in oleic acid, which has been shown to be an effective agent in preventing and inhibiting breast cancer.

3. Treats nervous disorders

Poppy soothes and alleviates all types of nervous disorders. It contains small amounts of alkaloids that help reduce feelings of anxiety and stress, while also having a relaxing effect on brain waves. On top of that, it strengthens the immune system.

4. Aids digestion

Poor digestion and slow metabolism are major factors in many chronic diseases. Poppy seeds are known to normalize digestion and speed up metabolism, reduce fever, balance acidity, relieve stomach pain, and help with constipation and irritable bowel syndrome. Additionally, poppy invigorates the intestines, liver, and promotes a healthy digestive system. It's recommended even for those without digestive issues.

5. Poppy for pregnant women

The high amounts of calcium and healthy carbohydrates are the main reasons why poppy seeds are especially recommended for pregnant women and breastfeeding mothers. Thanks to the calcium, the milk is tastier and healthier.

6. Helps with sleep disorders

Finely ground poppy seeds dissolved in a glass of water are the best natural remedy for a deep and restful sleep. Many doctors even recommend this tip to their patients. Of course, it's best to prepare poppy flour fresh as it preserves the most flavor and mineral content.

7. Poppy seed oil for cancer

Poppy seed oil is rich in monounsaturated fatty acids, which effectively and selectively destroy cancer cells. This medicinal property is also recognized by official medicine.

8. For asthma and cough

Due to its strong anti-inflammatory properties, poppy also helps relieve severe respiratory issues. It is very effective in frequent asthma attacks, painful coughs, wheezing in the chest, and whooping cough... Simply eating half a teaspoon of poppy in the morning is enough to calm the lungs and airways.