- 2 apples
- 2 spoons of cinnamon
- 1 liter of boiled water
Firstly boil the water and wait for it to cool slightly (make sure it is hot and not lukewarm). Peel the apples and cut them into small pieces, add cinnamon, mix everything and leave it standing for at least 2 hours, preferably at night.
Drink whenever you like, however it is important to drink about 2 liters of cinnamon-apple water per day.
And where's the secret of this beverage?
Apples influence the taste and malic acid reduces appetite, regulates digestion and accelerates metabolism, while cinnamon controls the amount of insulin in the body, which literally results in melting of the fat pads, especially those around the abdominal cavity.
You will notice the first results within a few days of drinking this beverage.