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Datum: 14. JUN 24 - INTERESTING
5 Best Herbs for Fat Burning
People have always dealt with excess fat, but they have tackled this problem in a natural way...
Herbs effectively stimulate the body's fat-burning functions and are healthy. They contain many nutrients and have positive effects on various other processes in the body. Additionally, herbs embody a lot of traditional wisdom and experience. There's even a Slovenian proverb that says, 'For every illness, there's a flower.' And it's true.

1. Fennel
It is known to accelerate and regulate digestion, making it particularly recommended for children. Moreover, it is very effective in detoxifying, as it removes accumulated toxins. It has a mild laxative effect, but we should not overdo it. It also very well stimulates the body to burn fat.

2. Rosehip
In winter, it is certainly the best source of vitamin C, and in summer, it is good for digestion and body shape. Chilled rosehip tea should be drunk even in summer. Even rosehip jam has a beneficial effect on weight loss processes.

3. Dandelion
Although many consider it a weed and occasionally use it in salads, few know how useful it is. Besides tea, it is also good as an addition to pumpkin and olive oil, apple cider vinegar... Dandelion tea is versatile. Among other things, it prevents digestive problems and significantly aids in weight loss.

4. Lemon Balm
Lemon balm tea calms, relaxes, eases stress problems, and at the same time improves bowel function, restores intestinal flora, and eases the work of the gallbladder. If you want to wake up your sluggish metabolism pleasantly, then the combination of lemon balm and lemongrass is an excellent choice.

5. Wild Garlic
Wild garlic has incredible healing power. It is extremely good at overcoming intestinal problems, has a very strong detoxifying effect, helps to curb appetite, and assists in effective and quick weight loss. Don't let the smell and distinct taste deter you from consuming it as much as possible.

Remember, during the summer we strengthen our health to be more resilient during the winter months.
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