Spinach and basil are incredibly healthy on their own, but when mixed into a healing and refreshing drink, their power significantly increases. Both main ingredients contain a lot of antioxidants and other minerals, making them refreshing and energizing for the body. Moreover, this drink is nutritious enough that you won't feel hungry for several hours, making it an excellent dinner replacement.

We suggest trying a glass of this drink instead of dinner, and the next day, you won't have any doubts about continuing. Experiences show that you can lose up to 10% of your body weight within a month without major sacrifices.

Ingredients you need for the Spinach-Basil Drink:

• a handful of spinach


• 3 to 7 basil leaves


• 1/2 cup Greek yogurt


• 1/2 tablespoon honey


• 1/2 cup crushed ice

Preparation:

Blend all the ingredients well in a mixer until all the leaves are finely chopped. Instead of Greek yogurt, you can use regular yogurt or even milk. If you want a vegan drink, we recommend using almond milk. Ice is also important because the drink needs to be properly chilled. At elevated temperatures, many vitamins are lost. For example, vitamin C starts to break down at temperatures above 36 degrees Celsius. An even better example is folates, which are important antioxidants that help with cancer and tumors but are almost completely destroyed by cooking. In one glass of raw spinach and basil, there are enough folates to meet the body's needs. It is very important to drink this beverage in the afternoon to allow your body to best utilize its ingredients during digestion.

This prepared drink is good for muscle regeneration. It benefits the skin and digestion. It improves vision. It helps with weight loss. It regulates blood pressure. It lowers cholesterol...

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