Ginger belongs to the lily family and has been used for over a millennium as a medicine, spice, beauty product, and even as food. It contains a lot of calcium, magnesium, vitamins B6 and C, but it is richest in gingerols - a natural compound that improves intestinal function, eases and promotes digestion, relieves bloating, prevents cramps, and a whole range of other stomach problems.

Capsaicin and piperine are compounds also found in chili peppers. Both compounds are extremely healthy but spicy. Since I can't eat large amounts of chili, ginger is definitely a better choice than chili.

If you want to make the most of ginger's power, prepare ginger tea, which has even more healing effects than powdered ginger that many often add to dishes.

However, beware!

Researchers have found that excessive amounts of ginger can greatly speed up metabolism and cause heartburn. Too much ginger also causes a prolonged feeling of fullness, which can be dangerous or at least harmful if you eat less than your body needs.

Therefore, be careful not to consume more than 5 grams of ginger per day or more than a liter of ginger tea.

Ingredients:

• 5 grams of thinly sliced ginger slices
  
• 1 liter of water (can be less if you want a stronger flavor)
  
• 2 lemons
  
• 1 teaspoon of honey

Preparation:
First, bring the water to a boil and then add the ginger. Cook for 5 to 10 minutes, remove from heat, and let it cool. When the tea has cooled to room temperature, add the lemon juice and honey.