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Datum: 27. MAY 24 - INTERESTING
10 Things That Accelerate Aging
You can see on a person’s face if they lead an unhealthy life, but the biggest problem is that it's hardest to notice in ourselves. If you want to stay youthful, then follow these rules.
1. Eat Fats
Many people made a big mistake by eliminating fats from their daily diet. Fats are not problematic, but only if they are healthy. If you don't get enough fats in your diet, your skin will wrinkle and dry out faster. So include as many fish, salmon, nuts, sour cream, and cottage cheese, butter in your diet as possible...

2. Don't Drink Through a Straw
Every time you drink through a straw, you pucker your lips, which creates additional wrinkles around the mouth. Similar to smokers. If possible, drink without a straw.

3. Sleep
The way you sleep significantly affects aging processes. If you often sleep on your stomach or side, you definitely wake up with a "crumpled" face in the morning. Don’t think that these crumples will disappear during the day. If you're young, this might be true, but after the age of 30, the wrinkles remain. The best for your skin is to sleep on your back.

4. Poor Posture
If we are often slouched and in an incorrect position, the spine eventually adapts to this, and the muscles do not bear the load evenly. This causes pain and also fatigue. If you sit a lot, it would be good to take a 5-minute walk every half hour. This will also do your joints good.

5. Sun Protection Only on Vacation
Ultraviolet light is the main cause of premature skin aging. However, this applies only during vacations when we are truly and intensely exposed to the sun. At that time, definitely never go out without a hat and sunglasses. But if the sun catches you while having coffee or on an afternoon walk, there’s no need to hide from it, as you get a lot of vitamin D and E this way. In fact, it is recommended to be exposed to the sun for at least 20 minutes a day. Every day. Are you?

6. Overheated Rooms
Avoid overheated rooms because the air in them is mostly very dry, which affects hair, nails, and skin. They all lose a lot of moisture. Pay special attention not to overheat the bedroom. Remember, the ideal temperature in the bedroom is 18 degrees Celsius, and it doesn't hurt if it's a degree or two less.

7. Sugar
Sugar is also a big cause of wrinkles, in addition to causing weight gain and numerous problems in the body. Don’t forget that a person gets enough sugar from fruits and vegetables, and any sweet tooth indulgence shows on the skin. When you eat a lot of sugar, the skin literally clogs and becomes oily. Although some diets suggest that an occasional piece of cake does no harm, this is not true. If you really want to quit sugar, you must not even try a pinch of it for more than a week.

8. Too Much TV
Did you know that researchers have found that the optimal TV watching time should not be longer than 22 minutes? To the great disappointment of internet and computer lovers, this also applies to screen time. If you find yourself caught in this trap, then find entertainment outdoors. If you take a walk and observe nature, your skin will breathe better and rejuvenate.

One more thing... If possible, do not watch TV for more than 30 minutes without getting up, walking to the fridge, or to the bathroom...

9. Sleep Rhythm
Sleep rhythm is among the more important accelerators of aging. This is especially true if you go to bed at different times every day. The optimal time to go to bed is between 10 and 11 PM, and waking up between 7 and 8 AM. Of course, you can shift this by an hour forward or backward. It’s important to sleep at least 7 hours a day and no more than 10 hours. Too much sleep is also not good.

10. Stress
Sometimes we are to blame for stress ourselves because we are disorganized and untidy. Stress can cause serious damage to cells, disrupt their regeneration, and of course, accelerate aging and fatigue. Be very careful not to get caught in a vicious circle of bad moods and constant thinking about work.

10 Things That Accelerate Aging
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