This time, we're introducing a drink that is extremely important for our body. For example, avocados contain 25 essential nutrients (nutrients that the body cannot produce on its own but are necessary) making them one of the healthiest foods in the world. Did you know that kiwis have twice as much vitamin C as lemons and oranges? And if we add apple pectin, which is considered the most effective cleansing agent for the intestines, we get a combination that stands out in many ways. It contains a lot of healthy fibers (under the apple peel), healthy fats (avocado is the best source of omega-3 fats), and potassium, which strengthens the immune system, regulates blood pressure levels, and protects against heart and vascular diseases. This drink has as much potassium as bananas, with one important difference – this drink has almost half the calories!
In addition to its incredible nutritional value and relatively low calorie count, this drink is also rich in iron. Although spinach has more iron, the absorption power in this combination of ingredients is four times higher. It's known that it's not enough to just provide nutrients to the body; many elements are only fat-soluble, others work better in pairs, and some are water-soluble... Since this drink is rich in all these elements, you’ll feel fuller for a longer time.
Ingredients:
- 1 apple
- 1 avocado (approximately the same weight as the apple)
- 2 kiwis
Preparing a healthy drink is easy. Wash the apple well and remove the seeds. Add an equal amount of avocado. Then add the kiwis and blend.
Drink fresh, preferably for breakfast. Or as a replacement for it ...
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