Zinc is the immune system's strongest weapon, yet unfortunately, many overlook it. Zinc not only boosts the immune system but also helps certain types of enzymes in the body function properly, is crucial for wound healing, DNA synthesis, and fetal development during pregnancy.

When the body lacks zinc, the thyroid doesn't function properly, acne can appear on the face, men may experience infertility, and if the deficiency is prolonged, it can even lead to cancer.

It's important to emphasize that it's best to get zinc naturally, through food. Using any other shortcuts can do more harm than good. So, where can we find the most zinc?

Grains are a good source of zinc.

Dairy products also contain a lot of zinc. Enjoy plenty of cheeses, yogurts, and full-fat milk. If you don't have lactose issues, dairy products are the best source of zinc.

All types of meat are also a rich source of zinc. Beef, pork, chicken, and turkey contain the most.

But the healthiest zinc can be found in pumpkin seeds, cashews, and almonds. With nuts, be careful not to overconsume them. A handful every other day is perfectly adequate, and you'll also get plenty of omega-3 fatty acids, proteins, and minerals (especially magnesium).