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Datum: 1. MAY 24 - INTERESTING
Quick Keto Diet for the Lazy
The keto diet has recently been hailed as the fastest and most effective weight loss method. But the lazy version of the keto diet has only one rule.
The premise of the lazy keto diet is that 5% of daily energy comes from carbohydrates, 20% from proteins, and 75% from fats.

For most people, ketosis occurs when consuming less than 20 grams of carbohydrates per day. However, if weight loss is your goal, the most optimal results are achieved with less than 50 grams of carbohydrates per day. So?!

People who consume 20 grams of carbohydrates or less per day will lose weight more quickly, but they may experience what's known as the keto flu, accompanied by dizziness, headaches, lack of concentration, muscle cramps... These symptoms are transient and typically occur during the first week of the strict keto diet. Sometimes these signs may also appear between the third and fifth week until the body adjusts to the changed eating habits.

The goal of any keto diet is to switch the body's energy source from glucose to fats. Therefore, the only rule of the lazy keto diet is to consume less than 20 grams of carbohydrates per day.

All other counting, including calories, is unnecessary. The quantity of fats and proteins is not important.

Carbohydrates are a direct source of glucose, and proteins have a similar effect, as our body can convert proteins into glucose. This process is called gluconeogenesis.

Nutritionists worldwide suggest gradually reducing carbohydrate intake. Start by paying attention to the nutritional values found on packaging, add up the proteins, fats, and carbohydrates, and you'll quickly get the basic structure of your diet. If you are consistent with this and replace foods with the highest carbohydrate content with healthier options, you can quickly achieve your desired diet within 4 weeks, where eggs, avocado, broccoli, asparagus, cauliflower, macadamia nuts will dominate alongside meat.

In short: you can get to the lazy keto diet in a month with careful and meticulous analysis of your daily meals.
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