Mostly, accumulated fats gather around the abdomen, buttocks, and thighs. To avoid this, try the following foods:

1. Chicken Breasts
One of the more interesting ways to boost metabolism and increase muscle mass is chicken meat, which has a high fat content but also contains plenty of minerals and other nutrients the body needs. Chicken breasts provide the body with twice as much energy as other foods.

2. Green Tea
Green tea is rich in the antioxidant EGCG (which acts anti-inflammatory, prevents the development of cancers, especially bladder, prostate, breast, colon, lungs) and speeds up metabolism. The small amounts of caffeine in tea also stimulate the nervous system, further accelerating fat burning.

3. Low-Fat Dairy Products
It's true that every time we buy a low-fat dairy product, we feel a bit cheated because they've taken out the beneficial substances from the milk, which we then have to buy separately. However, these products are an excellent source of calcium and contain high-quality proteins.

4. Chili Peppers
If food is spicy, it's good for the entire metabolism. Red and green chili peppers contain capsaicin, which causes spiciness while stimulating fat breakdown throughout the body. This also regulates heart function.

5. Fish
Fish such as sardines, salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have a positive effect on metabolism and reduce leptin levels (a hormone that controls weight in the body). You should eat fish at least twice a week.

6. Fruit
This is especially true for berries, which are rich in fiber, fats, and other micronutrients. Citrus fruits, in particular, have a high level of vitamin C, while the phytochemicals used in freezing and packaging all types of fruit help maintain the immune system. Considering that fruit loses 1% of its nutrients each year, it won't be long before we say frozen fruit is better than fresh.

7. Vegetables
Spinach and other green vegetables are rich in iron and chlorophyll, which speeds up fat burning. This increases the oxygen level in the blood, improves blood circulation, reduces fatigue, and helps you burn more energy. Besides spinach, regularly consume broccoli as well.