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Datum: 20. MAR 24 - INTERESTING
Which cabbage is healthier: white or red?
Nutritional analysis has shown significant differences between white and red cabbage.
The fact is, foods with blue or purple hues have more nutrients. Red cabbage, for example, has 10 times more vitamin A, twice the amount of iron, selenium, and omega-6 fatty acids, and in 100 grams of red cabbage, there is as much vitamin C as the body needs for the whole day...

A very important component of red cabbage is insoluble fiber, which prevents constipation, cleanses the intestines, and eases inflammation. Additionally, 100 grams of cabbage is more nutritious than 100 grams of citrus fruits. Red cabbage is particularly effective in boosting the immune system, collagen strengthens muscles, bones, and other tissues in the body. Collagen is crucial for wound healing. Red cabbage contains numerous enzymes that inhibit the development of cancerous cells. A study at Vanderbilt University even showed that regular consumption of red cabbage can reduce the risk of breast cancer by 62 percent.

And there's another noteworthy characteristic: red cabbage inhibits cholesterol absorption, reducing the risk of heart disease and balancing blood sugar levels. Tests have shown that men over 50 should consume at least 38 grams of cabbage per day, while women should aim for 25 grams.

Well, now you know why red cabbage is more expensive than white.
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