A large belly is often the result of a sedentary lifestyle, and exercise seems to be the only way to get rid of it. This is, of course, true, but you can also try this simple recipe that quickly melts fat around the belly. If you combine this advice with exercise, then success will surely not be lacking in the short term.

Breakfast is the most important meal of the day. Do not skip it. This advice is crucial. In 2008, an extensive study in the USA found that eggs are extremely beneficial for melting fat around the belly. So make sure to have a protein-rich breakfast that will keep you full until late lunch.

If you decide on this type of weight loss, then you will need to persist for at least 5 days.

In the morning, prepare three hard-boiled eggs. Cut them into quarters and generously sprinkle with freshly chopped parsley. Parsley acts as a diuretic, which means it prevents water retention in the body and ensures that fats will leave your body as soon as possible. Note that one egg has only 78 calories, which is very little for a meal that will keep you full for so long.

It is very important that about 2 to 3 hours after breakfast with eggs and parsley, you must eat one apple. Eat the apple even if you don't feel any hunger. This will have two benefits. The feeling of fullness will last for an hour or two longer, which means you won't be hungry at lunch and will eat less. The second benefit is that you will protect yourself from salty, short-lived snacks... And also: an apple has only 80 calories.