With just 6 prunes a day, we can achieve remarkable effects. The changes they cause in our bodies are quickly noticeable. Some even compare these changes to magic tricks because prunes are full of healing nutrients and are considered a perfect afternoon snack.

If you don't yet know what to expect from prunes, here are 8 changes that will thrill you.

1. Prunes support various functions in the body
100 grams of prunes contain 732 mg of potassium. This mineral is essential for our body as it helps in the proper functioning of the immune system, reduces the risk of stroke, maintains healthy bones, aids in muscle growth, and promotes proper nerve function. It is recommended to consume 4700 mg of potassium per day, and the missing part can be replaced with leafy greens, apples, or bananas.

2. Good blood
Iron deficiency in the body leads to anemia, which can cause severe and irreversible complications, severe fatigue, heart and lung problems. Dried prunes are one of the best sources of iron.

3. Improves digestion
Prunes contain a huge amount of healthy fiber, which is crucial for a healthy digestive system. 6 prunes also contain up to 12 grams of fiber, and they also contain sorbitol, a natural laxative that promotes bowel movement.

4. Helps with constipation
Constipation can harm your bladder, as frequent urination occurs due to the pressure it creates. Therefore, prunes are more recommended for an afternoon snack, so the body can digest the food consumed calmly overnight.

5. Aids in weight loss
After eating prunes, you will feel full for a longer time, which helps in controlling appetite and therefore excess weight. This was confirmed by two groups of obese women, where the first group ate prunes every day and lost almost 5 kilograms in 12 weeks, while the second group, without these instructions, gained 3 kilograms.

6. Healthy and strong bones
Over the years, all people lose bone mineral density. Several studies have confirmed that dried prunes prevent such occurrences, which are especially pronounced in women after menopause.

7. Lowers high blood pressure
High blood pressure has no symptoms, so many people are not even aware of it, although it poses a significant risk for heart and vascular diseases. High pressure also affects kidney problems and other internal organs. It can also be controlled with other dried fruits such as raisins and dates, but prunes are the most effective.

8. More vitamins
Dried prunes help improve the vitamin balance in the body. They are an excellent source of vitamins A, C, K, and B6. All these vitamins are crucial for a healthy and robust immune system, help in better general well-being, and above all, ensure that you get enough copper and manganese. Oh, and one more thing... Vitamin A in dried prunes promotes healthy cell growth.