10. Apples
They are rich in powerful antioxidants, such as quercetin and catechin, which protect cells from damage, prevent cancer, and cardiovascular diseases. Research has shown that apples have 5 times more polyphenols under the skin than, for example, meat. Polyphenols, among other things, protect our body from oxidative stress and free radicals. Additionally, apples contain twice as much fiber as pears, grapes, or grapefruits, for instance. Fiber is very important against constipation and for cleansing the body.

9. Avocado
It contains a lot of healthy monounsaturated fats, which prevent cancer, heart diseases, while also stabilizing blood sugar levels. Avocado is also important in tissue regeneration and is a good source of lutein, an antioxidant that improves vision and heals the skin.

8. Blueberries
Blueberries are known as superfoods that slow down the aging processes. They have a lot of anthocyanins, which are important for brain function. Blueberries reduce inflammation, help in Alzheimer's and Parkinson's diseases, and significantly better protect against cancer than any other fruit.

7. Cabbage, Broccoli
They contain the compound indole, which has been proven to reduce the risk of cancer. For example, the risk of colon cancer is reduced by 66% if you eat broccoli every day. Cabbage also stimulates the immune system, destroys bacteria and viruses, and is a good blood cleanser. Red cabbage has an additional dose of anthocyanins, which also inhibit the development of cancer cells.

6. Fish and Fish Oil
Fish oil prevents cancer, stroke, diabetes, arthritis, heart diseases, and relieves depression. Nutritionists recommend eating fish at least 2 times a week, especially fish with a high content of omega-3 fatty acids (salmon, herring, sardines). Avoid sharks, swordfish, and even tuna, as they may contain high levels of mercury.

5. Garlic
Research shows that garlic lowers cholesterol and triglycerides (blood fats), helps prevent blood clots. Eating 2 to 3 cloves of garlic a day reduces the risk of a heart attack by half. It has antibacterial and antiviral properties, increases resistance to colds and issues caused by stress. Additionally, a little tip: you can get rid of bad breath by chewing parsley alongside garlic.

4. Mushrooms
Mushrooms play an important role, especially in oriental medicine. They have been used to strengthen the immune system and also for treating cancer, alleviating the side effects of chemotherapy and radiation. They reduce tumors, and regular consumption of shiitake mushrooms reduces cholesterol by 45%.

3. Almonds
They are full of fiber and have a lot of monounsaturated fats. They help with weight loss and provide a long-lasting feeling of satiety. Be mindful of their calories when consuming almonds.

2. Eggs
The quality of protein in eggs exceeds that in milk, meat, and soy. They also contain 9 essential amino acids and choline, a substance that helps protect the heart and brain and prevents the accumulation of fat in the liver.

1. Dark Chocolate
The more bitter it is, the more flavonoids and antioxidants it contains. Chocolate prevents arterial plaques. .