Sri Lanka is known for its healthy and tasty food. Unofficial estimates suggest that as many as a third of Sri Lankans follow Ayurvedic principles when it comes to diet (food is also considered medicine), and avocado dessert is the most common sweet treat on their tables. Since avocado is the main ingredient, containing plenty of plant fats and other essential nutrients, remember this recipe next time you think about preparing a dish using avocados.

Ingredients:

• 3 avocados
  
• 2 dl of cream (or coconut milk)
  
• 1 tablespoon of honey or another sweetener (such as maple syrup, agave syrup, or in extreme cases, sugar)
  
• rum for flavor (optional)

Preparation:

Mash the avocados with a fork until smooth. Then add the cream or coconut milk and mix well, followed by a tablespoon of honey and rum to taste. We recommend mixing all the ingredients by hand until you get a smooth mixture.

If you don't have cream on hand, you can also use plain yogurt.

Chill the prepared dessert in the refrigerator for half an hour before serving. You can sprinkle the avocado cream with coconut or decorate it with cream.

We guarantee that you will be surprised by its sweet taste.

This recipe is prepared according to the LCHF principles.