Potato
Potatoes are high in carbohydrates, high in B and C vitamins, iron and fiber. The problem with potatoes is mostly not in itself, but in combination with other foods. We recommend more potato salad (read the article Why chilled pasta is healthier from hot).

Flax seeds and linseed oil
Fats are very important in our life, so choose only the best. Flax in all its forms has a lot of omega-3 fatty acids and a lot of fiber, so flax food keeps you full for a long time. Read the article Two ingredients for cleaning the body.

Eggs
Although eggs have slightly more calories, nutritionists classify them as extremely rich and important foods. You can make eggs even more filling and nutritious by mixing in seeds and nuts. Similar to whole grain bread, whole grain eggs are also beneficial.